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Tag: Vitamix 5300 blender


Tropical Smoothies: Quick and Easy at Home

Ahh, a tropical smoothie! These yummy drinks are quick and healthy snacks that your whole family can enjoy on a daily basis. The selection of ripe delicious fruits that are available and the creamy taste combine to make an irresistible combination that makes you want to drink them each and every day.

Using a Vitamix 5300 is a great idea.

One drawback to enjoying a the wonderful drinks daily is driving to a juice bar, waiting in line to place and order and then paying high prices each and every time. This is very hard to do on a regular basis and you will probably think it is not worth all the work. Also they might add ingredients that you do not want, like extra sugars, to their recipes. It is hard to tell sometimes what is added to healthy drinks when you are in a store. But it actually is quick and easy to make these kinds of drinks at home with a blender. If you have a commercial blender, such as a Vitamix 5300, so much the better, but your regular blender will also work to create a thick, creamy, and healthy drink.

So, if you are interested in making a tropical smoothie at home, here is how create them:


Use your favorite combination of tropical fruits. I like to blend up mango and bananas for my smoothie drinks. I also recommend using orange juice or cranberry juice for a really great taste. get full information at
Other ingredients you can add to your smoothies are honey or agave syrup for some sweetness and ice to keep your smoothie nice and cool. The ice is an important part of the recipe, as the Vitamix 5300 blender is so strong and works so fast it can heat up your smoothie.

What to do:

Tropical Smoothies

Place all the fruits into your blender and add some ice to keep it nice and cool. To serve 1-2 people I would cut up 1 large banana and 2 mangos and use about 1 cup of juice. Make sure that the lid is locked on nice and tight. Now, blend together for a minute until you get a nice, creamy drink. The amount of blending required will vary by the brand of blender that you have. You may have to make a few smoothies and experiment a bit to see what works for you.

That is it! Pour your finished drink into glasses and enjoy the thick and creamy, yet healthy snack anytime of the day. Naturally, you will need to adjust the recipe for your particular tastes and amount of people you are serving.

So, now you know how easy it is to make a smoothie at home using a Vitamix 5300. What I like best is that you can use up any ripe fruits that you might have and you will know exactly what is in your smoothie. You can also adjust the taste and texture just the way you like it.

A fresh smoothie is a healthy and refreshing treat anytime of the day. A To view pictures of a tasty tropical smoothie, click on this link and go to my blog to view photos of my smoothie ideas. Thanks for reading!…

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Enjoying the Healthy Perks of Green Smoothies Is Easier Than You May Think

Green smoothies are delicious drinks made by adding leafy green vegetables to a Vitamix 5300 blender. Some fruit is also added to the blend in order to provide a natural sweetness and give the smoothies a great taste. Once you try them, you’ll find out that they don’t just taste great, but they also have tremendous health benefits as well, since they are made from whole foods.

There is no doubt that green smoothies fit the criteria for whole food. They are made from fruits and vegetables with absolutely no animal fat or processed sugar. Whole foods are those foods which are eaten in their natural form. For example, when you eat fresh, uncooked broccoli, you are eating it in its unprocessed whole form. Whole foods have tremendous health benefits. They fight against serious illnesses such as cancer, cardiovascular disease, and type II diabetes. Because the ingredients of these smoothies are fruits and vegetables, they are full of phytochemicals which have been proven to be effective agents in fighting the onset of cancer.

The Benefits of Green Smoothies

First of all, they are loaded with vitamins, minerals, and nutrients because they are basically pure fruit and vegetables. Traditional smoothies made from processed fruits are deficient in these beneficial elements not to mention they are loaded with processed sugar. view some other information at their official website.

For those who have trouble digesting their vegetables, green smoothies are the perfect answer. It is a well-known fact that many people do not chew their food properly which places a load on the digestive system. Some experience an amount of discomfort from eating certain types of vegetables because of digestive problems. Since green smoothies are already broken down to smooth consistency much of the digestive work has already been done and all that’s left for your system to do is extract the nutrients.
Additionally, smoothies made from vegetables and fruit just taste good and are refreshing. The recommended ratio of fruits to vegetables in your smoothie is six parts to four. This means that the fruit flavor will be discernable which makes the smoothie delicious. Since they are blended with crushed ice or frozen fruit, they make for a cool and refreshing drink on a hot day.

Green Smoothie Diet

Green Smoothies

If you are trying to lose weight, green smoothies from the Vitamix 5300 are the perfect answer to trimming the pounds. Fruits and vegetables are complex carbohydrates. They differ from simple carbohydrates which are found in products like white sugar because they take longer for your body to break down. Simple carbohydrates are processed quickly by the body and resulting in unused glucose which gets stored as fat. Try replacing a meal with a nutritious and filling green smoothie instead. checkout latest news at

How to Make Green Smoothies

There are many recipes out there but they all are about the same with a few variations. Basically, you need to get a good blender—one that can handle some of the toughness of leafy vegetables. Many people choose to invest in a powerful blender like a Vitamix 5300 since it will make the greens smoother and less noticeable. Just take some sweet fruit such as two ripe bananas and add a handful of a leafy green like spinach or kale. Then add half of a cup of water and start blending. Instead of water, you can also use a fresh fruit that is juicy like grapes or strawberries. If you want a smoothie that is already cold when you finished blending then use frozen fruits or a handful of ice.

If you aren’t too afraid to try one, you will find that green smoothies are a terrific and delicious way to get more greens into your diet. So what are you waiting for? Break out your blender and give it a shot!…

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